Reawaken your natural flow
Restore balance and ease in your body through fascial manoeuvers, hypopressives and guided imagery.
Classes and programmes designed to help you move freely, reconnect deeply, and feel good — from the inside out.
Join a Class or Programme
About Emily
My Story
I work with people looking to create real, lasting change in their lives. Over the years I’ve worked in the fields of women's health, subconscious imagery, and performance coaching. If you are wanting to feel more at home and happy in yourself — whether that’s moving with more freedom, trusting your body again, or unlocking hidden strengths — then come and join our community and try a class.
Fascial Manoeuver Classes
Rooted in Human Garage's own Fascial Manoeuvers, these Feel Good Fascia classes use breath work, movement and imagery to tap into your own self-healing abilities and unique potential
Create Lift Programme
Pelvic floor symptoms holding you back? Discover the Create Lift Programme — a 14-week hypopressives course proven to ease prolapse, whilst relieving incontinence, rebuilding confidence, and restoring strength
Birth Prep Course
This course gives you focused 1:1 guidance in your pregnancy giving you what you need to harness the power of your mind, body and spirit in your journey
WHAT PEOPLE ARE SAYING
The Foundations
Fascial Manoeuvers
Reset tension patterns and bring your body back into flow
Hypopressives
Rebuild deep core and pelvic floor strength through breath and posture
Subconscious Imagery
Creating embodied connection using the power of visualisation
Together, these methods help you move with greater freedom, balance and awareness — reconnecting you with your body’s natural intelligence
Curious About Working Together?
Whether you’d like to know more about the Create Lift Programme, Birth Prep, or just have a question about my classes — I’d love to hear from you
