Journey through childbirth with confidence

A comprehensive pregnancy programme to get you

 prepared for birth and beyond

Pregnancy  with  Emily

Imagine    ◊    Strengthen    ◊    Prepare

Struggling to find an antenatal course that is right for you?

Looking for an approach that is both educational and practical?

Wanting tools to get your body physically ready?

Wanting to develop resilience for pregnancy, birth and parenting?

Looking for a calmer and more confident birth experience?

Supporting you to get more out of

your pregnancy and have a gentle birth

Getting ready for birth can sometimes feel overwhelming,

…but remember you were made for this


Research shows that women who prepare well for labour and birth and feel supported are better off in the long-run.

Lets do this!

What can you expect?

Interactive online classes with Emily

8-week programme

Up-to-date information and resources

Your experience is important

Connect with your baby

Feel calmer and more resilient 

Develop a positive mindset


Book a Taster Session

Immersive Pregnancy Programme

Tues 13th October

7-8pm (UK time)

Online via zoom

“Emily helped me immeasurably pre, during & post the birth of my second baby”

– Hanna (NHS Programme Manager, Leeds)


I’m Emily

My hope for you is to have a birth experience that helps you and your baby thrive.

Having a baby can be a wonderful and exciting time, but as a midwife, I know it can also sometimes be daunting and a little confusing trying to get emotionally, mentally & physically ready.

We see over and over how becoming informed and more confident can make a significant impact on birth and early parenting experiences.

By preparing well you can help yourself to have a more satisfying and positive journey where you feel calmer and more in control no matter what birth your are planning or how things unfold. 

“You listened so skilfully to me and the baby and merged your intuition with knowledge, which was simply phenomenal and has definitely helped us feel positive, prepared and free from fear.”

– Sarah (Teacher, London)

Does this sound a little familiar?…

  • Do you feel a bit overwhelmed?
  • Are you anxious you won’t have your ‘perfect’ birth?
  • Worried you aren’t going to cope?
  • Looking for some you-time and self-care?
  • Keen to get your head in gear and relax?
  • Do you want to explore things that matter to you?

What does the Pregnancy Immersive Programme Include?

The course has been developed to help you get ready for your birth by getting your brain, heart and body onboard and working together

The course includes three mains chapters:

  • Antenatal Education (the practical & brainy bit)

A comprehensive exploration of labour, birth and the early postnatal period focused on you
Learn about the physiology and mechanics of birth, understand hormones, learn ways to increase comfort, and how your brith partner can support you best.
Discuss what is important for you and develop your birth plan and how you can build resilience around your birthing journey
Explore what your options are, such as inductions, c-sections, infant feeding, place of birth
  • Pregnancy & Birth Imagery (mind & emotions)

In this course you will learn DreamBirth visualisation exercises to help you get your mind and body ready for the journey of your birth
These exercises tap into the power of your subconscious mind and intuition to help you overcome fears you may hold, help you embody a positive perspective and have a more empowering and gentle experience birthing and becoming a parent
There are specific imagery exercises for different aspects of childbirth including pregnancy, labour, c-sections, and early bonding
  • Hypopressive Exercises (the physical)

Physical exercises to help with alignment and strengthening your core based on postures that are suitable and effective in pregnancy
Hypopressives help with the changes your body undergoes in pregnancy and birth, including protecting your pelvic floor, optimising breathing patterns, and muscular and fetal positioning
Many women have problems after having a baby including pelvic floor weakness, diasti recti, incontinence, prolapse, and hypopressives exercises can help to protect against these and create lift and strength.

How to get started..

Step 1.


Book onto a

1-hr Taster Session


Step 2.


Sign up for your 8-week

pregnancy programme


Step 3.


Feel confident and ready

for birth and beyond


Contact Emily

Fill out form below to book onto a 1-hr Taster &

have a free 20-min chat with Emily

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