Hi - I'm Emily
– a midwife, hypopressives coach, and with a background in psychology (plus being surrounded by women my whole life) I’m passionate about women's health and wellbeing and getting great support at all stages in life!
​
With over 20 years of experience working with women and families, I trained as a doula and ultimately became a midwife. After years in the NHS, I shifted my focus to what women truly need to feel confident, strong, and in control of their body, birth, and the years to come. I super-charged my antenatal courses and teamed up with my sister (Founder of Hypopressives with Alice) to bring a fresh, powerful approach to pelvic floor recovery postpartum—something that’s so often overlooked.
When it comes to pregnancy and birth, I believe it’s all about being prepared for anything. It’s not just about hoping for that dream birth—it’s about giving you the tools, support, and confidence to handle whatever unfolds. Every woman’s experience is so unique, and I’ve always felt it’s my job to empower you to feel in control, no matter what that looks like.​
Did I mention being one of five sisters?
The Create Lift Story
The Create Lift Programme began with Alice’s own journey. After her third baby, Alice found herself facing a prolapse, and nothing seemed to help. She was even told surgery might be her only option. Alice went on a mission to find something that would work—and that’s when she discovered hypopressives, a technique that was still pretty unknown at the time. She was amazed that after learning the technique, she made a full recovery.​​​​
®
Inspired by how life-changing this technique was, and knowing so many women were in the same boat, Alice, with her years of experience as a gynae nurse, dived into training and learning everything she could about hypopressives. She became determined to fill in the gaps and answer the questions that no one seemed to have the answers for. That’s how the Create Lift Programme was born.
​Alice has worked tirelessly to fine-tune, restructure, and perfect a programme for women with pelvic floor issues.
The data she’s collected from women’s symptom improvements has been key in ensuring the programme gets consistent, life-changing results for women with all kinds of symptoms and needs.
I'm so proud to be a Create Lift Coach. Bringing my midwifery experience into this space feels so meaningful—it's a chance to create a safe, supportive place where women are truly seen and cared for. And honestly, there’s nothing more rewarding than seeing women who thought they’d have to 'just live with it' finally feel better, stronger, and more hopeful. It’s humbling, and I’m grateful every day to be part of their journey.