Immersive Pregnancy
Course
Online & interactive
Looking for an antenatal course
that’s right for you?
As a midwife, Emily offers a way to prepare that is educational and practical, whilst giving essential insight to increase the chances of you having a positive experience in today’s birthing world
TASTER – COURSE – BOLT-ONS
How the course works
Taster
45 mins – Online via zoom
Find out how the pregnancy course can support you to get ready for birth
– Overview of course
– Introduction to hypopressives
– Learn an Imagery exercise to practice daily at home
Get in tuch with Emily for next taster date
£17
Immersive
Pregnancy
Course
6-sessions – Live with Emily – Online via Zoom – one-to-one
Classes with Emily to get confident and calm for birth, focusing on what is important to you, with the tools to feel emotionally, mentally and physically prepared
– Get ready with All Things Birth!
– Hypopressives breathing & postures for pregnancy
– Imagery using DreamBirth® visualisations
… and much more!
Please get in touch to discuss schedule that will work for you
Arrange a FREE consultation with Emily
£357
Bolt-ons
2-hrs one-to-one with Emily
Imagery Bolt-on
Focusing on your mental, emotional and intuitive needs in pregnancy, for birth, or after your baby has arrived
Hypopressives Bolt-on
For women who have pelvic floor symptoms (leaking/heaviness), or for additional postures and flows
Arranged over 2-4 sessions to suit you
£119
Book a Taster or a FREE 20-min chat
to see if we’d be a good fit
ALL THINGS BIRTH – IMAGERY – HYPOPRESSIVES FOR PREGNANCY
The Immersive Pregnancy Course outline
1. All Things Birth
– the brainy bits –
Delve into your pregnancy and get yourself EDUCATED and INFORMED about the things that matter to you. Explore your pregnancy and upcoming birth with an approach that puts you and your needs at the heart of your pregnancy.
Understand your options & rights in childbirth, what you can expect
Learn how to make informed decisions that are right for you
Learn relaxation and coping tools to build your resilience for birth and beyond
-
Labour, birth and early postpartum – covered!
-
Feeding your baby & postnatal tips
-
Your body, hormones and the environment – the science
-
Positions and movement for labour & birth
-
Tools for informed choices & developing you birth plan
2. Imagery for Birth
– the emotional stuff –
-
Visualisations specific for pregnancy, birth & parenting
-
Overcome worries and change unwanted thoughts/patterns
-
Connect with yourself and your baby
-
Fun, dynamic and often revelatory
DreamBirth® Imagery has been developed for women and couples who want to strengthen their mind-body intelligence and have a smoother pregnancy and birth.
The approach, developed by Dr Catherine Shainberg, is used by hundreds of women across the world as it offers a radical new way for to navigate the childbearing journey using their own insight, intelligence and intuition
3. Hypopressives for Pregnancy
– the physical part –
Improve alignment, breathing and core strength in your body with these physical exercises adapted for pregnancy. Hypopressives can help to protect against some common postnatal issues such as diastis recti, leaking and heaviness.
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Gentle exercises that deeply work with your muscles & fascia
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Breathing techniques & optimal postures
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Easy to learn FLOW to practice at home
-
Foundation for the postnatal hypopressives series
“Emily has helped me understand my potential in the role as a mum.”
– Alice (Hypopressives Trainer, Norfolk)
“I felt so empowered… I actually felt excited to experience labour!”
– Sarah (London)
How to get started…
Step 1.
Book onto a
Taster Session
Step 2.
Sign-up for the
6-week course
Step 3.
Feel confident
& ready for birth