Create Lift Hypopressives
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What women are saying
Priti
After 2 years of suffering with prolapse symptoms I decided to try Hypopressives.
I immediately noticed a difference and it got better and better each week.
I no longer feel that heavy dragging pain. I always had a bulge which has also lifted!
It's completely changed my life!
Anon
I think the programme is perfectly pitched. Knowing that the coaches involved are from medical backgrounds is what swung it for me as it felt informed and appropriately supported.
Emily has been an amazing coach to me throughout this fantastic programme...
It is an investment, but one which is a life long investment as once you learn the tools you have them forever.
The Create Lift Programme
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Developed for women needing relief from pelvic floor symptoms
14-week specialised hyopressives programme
Symptom screening and monitoring throughout
Weekly 1:1 sessions with Emily (zoom video calls or in studio)
Life-time access to Create Lift Pose & Flow videos
Progressions tailored to ensure you get best results
Anytime help from Emily to support you throughout
How does the programme work?
The Create Lift Programme gives you 1:1 intensive coaching for 14 weeks either online or in person
During weekly sessions, you progressively learn over dynamic and advanced hypopressives poses to fully integrate the breathwork, get confident and stronger
Any symptoms you've been experiencing are monitored throughout to ensure you are progressing well
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What are hypopressives?
Hypopressives are full body exercises that use breathing techniques, poses & movement
The unique breath-work creates low pressure in the abdomen which works deeply to help your pelvic floor
The dynamic poses and movement work to release tension, improve tone and increase strength throughout the body
Benefits of
hypopressives
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Improves and supports the pelvic floor muscles
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Builds whole body strength and tone
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Optimises how you can breathe
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Gives full body myofascial release
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Improves posture and reduces waistline
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Offers a way to calm the nervous system & relax
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Significantly improves prolapse and heaviness
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Reduces leaking & other pelvic floor symptoms