Classes and Sessions
From conception, to birth & beyond
Prepare for your baby using DreamBirth®. Delve into your inner world and be guided by your intuition as you birth and grow your family.
Having a baby offers the perfect time to go inwards and give yourself some self-love, to let go of what don’t need anymore and live the future that’s in line with your higher self.
The exercises have been expertly developed for the different stages from conception and pregnancy, through to birth and beyond. Explore how to connect with your baby, overcome blocks in your way, create new pathways, whilst experiencing elevated emotions and deep relaxation.
Consciously prepare for your pregnancy as you harmonise with yourself and your dream. Be guided to gently move through any blocks or fears and use your intuition to get ready to welcome new life into your family.
Gently navigate each trimester using your unique intuition & intelligence. Reduce discomforts and stress and learn to quickly relax and recentre. Connect deeper with yourself and communicate directly with your baby.
Individual & Group Sessions
Labour & Birth
Align your body and mind as you get closer to the birth, and overcome fears or concerns. Learn powerful visualisations to use during labour as you prepare your body and gently rehearse the birth.
Individual & Group Sessions
Postnatal & Bonding
Tune into your baby’s natural rhythm as you bond deeply with your newborn. Enhance healing and recovery, and increase energy levels as you move through the early postnatal days.
Listen to Emily interviewed about the mind-body connection, DreamBirth & the science behind it
Sessions involve short and concise imagery exercises which work to activate the right brain and bypass the logical and judgmental rational left brain.
By seeing the images that the subconscious brings up to your awareness you can dissolve negative beliefs that you are ready to let go of, nourish where you feel depleted, and feel greater wholeness and connection.
“An exceptional resource for nourishing the inner life of mother and baby.”
Come along to the next online Taster Session!
Pregnancy & Birth Taster Session
Join the next monthly group taster class to find out more about DreamBirth®
Learn Imagery exercises that you can start doing each day, wherever you are in your pregnancy.
Sessions are 50 mins
Small interactive group, via Zoom (link will be sent prior to the class)
Next one on Thursday 29th August at 7pm
Ease through challenges
Imagery can gently and efficiently help you overcome difficulties by connecting with your body intelligence and intuition.
Move through specific challenges or situations that life gives you at your own pace, and create experiences that are satisfying and aligned with your inner knowing.
Fertilty & Treatments
Support with fertility problems and if having treatments such as IVF, AI, IUI, egg/sperm donors, or choosing to adopt
Anxiety & Tocophobia
Gently explore any birth fears you may have, or work through a difficult or traumatic experience using imagery
C-Sections & Interventions
Learn protective exercises as you prepare for caesarean sections or anticipate other interventions
Siblings & relationships
Work through common challenges such as family dynamics, relationships, exhaustion & returning to work
It is recommended that with these focus sessions you aim to do at least 3 to 4 sessions so you have time to work with, and integrate the imagery