A Quiet Hero of Postpartum Recovery
We spend so much time preparing for birth—choosing the right hospital, packing the perfect bag, and learning all we can about labor. But what about after? No one tells you how much your body will appreciate a little extra TLC, especially your pelvic floor. Whether it’s feeling a little “off” or giving you a clear “help me” signal, this is where hypopressives can step in as a quiet hero, transforming your recovery journey.
The Overlooked Importance of Pelvic Health
“Oh, it’s normal to leak when you sneeze—you’ve had a baby!” How often have you heard that? The truth is, while pelvic floor issues like incontinence or heaviness are common, they’re not something you have to live with. These challenges can affect your confidence, daily life, and even intimacy. Yet, for so many women, pelvic health remains an afterthought. It’s time to change that narrative.
Why Hypopressives Are Different
Here’s the good news: hypopressives offer a gentle, effective way to restore your pelvic floor. This low-pressure exercise combines breath work with specific postures to create a vacuum effect, lifting and strengthening the pelvic region. Unlike traditional exercises, which can put extra strain on the abdomen, hypopressives take the pressure off, allowing your body’s natural support system to activate and heal.
But that’s just the beginning. Hypopressives release tension, improve posture, tone the core, and energise your entire body. Many women even notice better intimacy and reduced pelvic congestion. It’s like giving your whole body a reset while targeting those crucial areas that need the most care.
Unlike Kegels, which focus solely on contraction, hypopressives activate the entire core system, creating a long-lasting lift and support.
Hypopressives in Pregnancy: A Foundation for Recovery
Starting hypopressives during pregnancy doesn’t just prepare your body for birth; it lays the groundwork for a smoother postpartum recovery. By gently strengthening your core and pelvic floor, hypopressives can help reduce the likelihood of issues like prolapse or diastasis recti. Plus, the calming breath work—which we adapt specifically for pregnancy (no breath holds!)—activates your parasympathetic nervous system, reducing stress and helping you feel more grounded during this transformative time.
Real-Life Results
The numbers speak for themselves. Our recently published service evaluation shows a 74% improvement in prolapse symptoms for women who completed the Create Lift Programme. That’s huge! One client with a grade two prolapse shared, “Pelvic floor exercises didn't seem to help so I thought I would try hypopressives just in case... And now I have no symptoms whatsoever after just three months!”.
Another client said: “I can bounce on the trampoline with my kids after avoiding it for years” Hearing stories like this never gets old.
Taking the First Step
It’s easy to put your own needs last, especially when life feels overwhelming. But caring for your pelvic health isn’t an indulgence; it’s a vital part of your overall well-being. We’ve normalised living with discomfort, but it’s time to normalise taking care of ourselves. Whether you’re preparing for birth or navigating postpartum recovery, hypopressives provide a powerful way to rebuild strength, boost confidence, and embrace the next chapter with resilience and ease.
You’ve given so much of yourself already—now it’s time to reclaim some of you back again.
Ready to Learn More?
Curious about how hypopressives could help you? Join one of my taster sessions or book a free call to chat about your pelvic health goals. Let’s get you feeling your best—because you deserve nothing less.
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