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Pregnancy with Emily
8 week Pregnancy Course
Pregnancy hypopressives + Biomechanics
This course includes six sessions 1:1 on zoom over 8 weeks. Learn Create Lift Pregnancy Hypopressives breath work and poses best suited for when you are expecting which will support your pelvic floor and core.You will also learn Biomechanics for Birth, empowering you with on-the-go tools for aligning your body and baby for an easier pregnancy and smoother birth.
ONLY £175 A MONTH FOR 2 MONTHS
12 week Pregnancy Course
Visualisations + Hypopressives + Biomechanics
This course includes nine sessions 1:1 on zoom to help prepare you for an empowered and confident birth. You will learn quick and easy visualisations to feel calm and in control as you get ready to have your baby. We will discuss your birth preferences and navigating your choices. You'll also get confident in Biomechanics for Birth & Pregnancy Hypopressives and learn a restorative practise to do daily
ONLY £150 A MONTH FOR 3 MONTHS
Have a birth where you feel in control and empowered
Having a baby is a completely unique experience for every woman. Over the years I've learnt many techniques and approaches to support women to make empowered choices, understand and work with their bodies, and be more connected to their baby and themselves
I'm a registered UK Midwife & birth educator
+ Hypopressives coach (breathing, pelvic floor, core)
+ Biomechanics teacher (positions and techniques to align body and baby)
+ DreamBirth & HypnoBirth practitioner (imagery, mindset, relaxation)
®
Every woman deserves to feel confident and supported in her pregnancy
Give yourself gorgeous YOU-TIME that focuses on what you need and want
Navigate your pregnancy in a way that aligns with you
Learn to bring more self-worth, joy and trust into your pregnancy
Practice and integrate powerful effective tools that support your body
Tune into you body and baby
Birth YOUR way
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